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The Grimerica Show

#237 - Tristan Haggard

The Grimerica Show

Darren Grimes

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4.7 • 1K Ratings

🗓️ 17 August 2017

⏱️ 138 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interview starts 27:10
Tristan Haggard of Primal Edge Health joins us to talk about health and wellness, biohacking, and ketogenic diets. Tristan does some online coaching, podcasts, youtube hangouts, and helped his wife Jessica write “The Ketogenic Edge Cookbook - A Training Manual for Low-Carb Ketogenic, and Paleo Cuisine. This is not just a cookbook but a manual for a keto low carb and healthy lifestyle. Tristan always brings context to his coaching and conversation and Jessica joins us during the last part of the episode.
We chat about the demonization of coconut oil and saturated fasts and the American Heart Association, everyday bio hacks, our society’s backwards health culture, and grains. Healing IBS and migraines, big pharma and the problem with agriculture, eliminating foods that cause stress in the body, and spiritual practice are some things we also chat about. Check out Jessica and Tristan’s site below:
In the intro we chat about a new way to spread the show. Graham shares the UFO quote of the week, and we talk a bit about the eclipse and our last episode. We also chat about Keto diets and how this is becoming mainstream.
Check out the links below for stuff we chatted about during the intro and the show:
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Transcript

Click on a timestamp to play from that location

0:00.0

Listen up. The American Heart Association recently announced that coconut oil is bad for you.

0:07.0

I'm a little angry that it took them this long to tell us.

0:11.0

Before I found out, I was so misinformed that I spent years accidentally being

0:16.1

healthy from eating coconut oil. I feel like an idiot. But I appreciate the

0:21.7

American Heart Association for telling me I was mistaken all this time. I've been through a lot of different styles of eating.

0:45.0

But the one that ended up sticking for me was the ketogenic diet.

0:50.0

And the main reason I like it is just how it makes my brain feel.

0:53.0

Okay guys, welcome back to the Grimerica show.

1:01.0

We are going to be chatting with Tristan Haggard from

1:05.4

Primal Edge Health a little bit later, all the way down in Ecuador and his wife

1:09.2

pops in a little bit from time to time. We're basically talking about a lot of ketogenic diet and

1:15.3

health and things like that. Yeah it's a good one you should enjoy that but first as

1:20.9

always the one and only,

1:23.8

Gramma-Lama ding-dong-done-lop.

1:26.0

How's it go buddy?

1:27.0

I'm good.

1:28.0

How you do?

1:28.4

Yeah, what a great chat with Tristan coming up here.

1:31.8

Talk about the whole American Heart Association thing with the

1:34.9

you know demonizing coconut oil and we get into I don't know our culture of health and some of the

1:40.3

things to do the daily biohacts and the dietary changes and stuff is pretty cool.

1:45.0

Yeah he's gonna actually send me over that meal plan I'm gonna try it out.

...

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