237: The Truth Behind Stubborn Weight Gain After 40 Years Old

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 30 October 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was struggling with exhaustion and unexplained weight gain, I was DESPERATE for a solution. And through trial and error and digging into the research I addressed my hormone imbalances, got my energy back, lost the stubborn weight, and finally felt like myself again… And I am here to share these protocols and remedies with you so that you can get your body back and rock your dreams with boundless energy and happiness. Tune in today to hear exactly what’s going on in your body to make the weight so hard to lose and how you can take the first steps to heal your hormones and shaking that stubborn weight for good! Why your hormones and inflammation are driving your stubborn weight gain Which hormone deregulations cause your metabolism to slow and the fat to pack on The physical role chronic stress plays on your body, especially related to your weight Simple steps you can start taking immediately to get the balance back in your body and start losing weight for good! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially Whole Adrenal Love Essentially Whole Magnesium Restore Essentially You episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen) Top 11 Supplements to Balance Hormones Naturally 14-Day Hormone Detox Related Resources: Essentially You episode 229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat Essentially You episode 213: What is the Right Exercise if You Are Dealing with Hormone Issues? The Why Behind Weight Gain & Your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natto solutions and powerful lifestyle changes so that you become the CEO of
0:46.5	your health. I am your host Dr. Marissa Snyder. Earlier this year I had the opportunity to survey 5,000 women over the age of 40 and I
0:58.3	asked what was their most disruptive symptoms that were related to perimenopause and menopause.
1:05.6	Now the number one issue, I wonder if you can guess, was unexplained stubborn weight gain.
1:11.8	Number two was sleep disruption or sleep issues and
1:15.3	number three was feeling tired. Now if you want to know number four it was night sweats
1:20.9	and hot flashes and let's be honest, the struggle is real with all four of these
1:27.0	for sure as we navigate our mid to late 40s into our 50s. Now the first three I find show up over and over and over
1:36.2	again when I ask women what they want to address immediately and I totally get it. Maybe
1:42.2	you're currently in your 40s or your 50s and have noticed that your body composition and metabolism has shifted and you're not exactly sure why.
1:50.4	But have a feeling it's tied to hormone changes and fluctuations of perimenopause and menopause.
1:56.0	And I want you to know that the answer is mostly yes.
2:00.0	Your reproductive hormones like progestrone, estrogen, and testosterone are definitely playing a role.
2:06.0	They are especially mixing things up a bit. But there are even bigger players involved that are hormones just not our reproductive
2:14.6	hormones which I will be getting to today in this Friday's Q&A episode.
2:20.0	Now if you find yourself feeling discouraged, tired at times, and feeling like you're not
2:29.8	exactly sure what to do or what is going on, you are not alone.
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