237. The psychology of shame

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 8 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:

How shame gets implanted in us
The links between shame and trauma
Shame vs. guilt
How shame manifests in hidden ways
What a life without shame could look like?
How to release shame by communicating with your inner child
How to shut down shame spirals
My own personal story of body shaming

Listen now! I hope this releases you from the heavy burden of shame.

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Transcript

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0:00.0	Hey everybody.
0:03.0	This week, the time has finally come.
0:03.2	This week, starting October 7th through October 11th,
0:07.2	that's Monday through Friday, everybody.
0:09.4	We are revealing the iconic 400.
0:12.3	Yes, Bowen Yang and I famously missed our 400th episode here on
0:16.0	Los Colchoristas, but we are ready to reveal the iconic 400. Who is on the list? Does it matter? No. Will it be fun? Yeah. There might even be a surprise or two in there so listen carefully.
0:30.0	Listen to Lost Culture East on Will Farrell's Big Money Players Network on the I Heart
0:35.5	Radio app, Apple Podcasts, or wherever you get your podcasts.
0:39.5	I'm NK, and this is Basket Case. What is wrong with me?
0:44.0	A show about the ways that mental illness is shaped by not just biology.
0:47.0	Swaps of different meds, but by culture and society.
0:51.0	By looking closely at the conditions that cause mental distress,
0:54.7	I find out why so many of us are struggling to feel sane, what we can do about it, and why
1:00.1	we should care.
1:02.1	Oh, let me giving me therapy girl.
1:03.0	Listen to Basket Case every Tuesday on the I-Heart Radio app, Apple Podcasts, or wherever you get your
1:08.6	podcast.
1:09.6	Hey, I'm Jackie's Thomas, the host of a brand new Black Effect
1:12.8	original series, Black Litt, the podcast for diving deep
1:16.2	into the rich world of black literature.
1:18.2	Black Litt is for the page turners,
	...

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