237 // Positive Activities to Help You Start The Day Feeling Good

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 16 July 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 237 of The Mindful Kind podcast.

In this episode, you'll discover four ways to start the morning with positive energy, including:

Go outside and enjoy the sunshine or fresh air
Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"
Engage in self-care first thing in the morning
Practice the "Don't Know Mind" meditation

Here are the resources mentioned in the episode:

The Mindful Kind book on The Book Depository

Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead

Good Morning Meditation Album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful Kind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com.
0:13.8	Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.5	Hello and welcome to episode 237 of the Mindful Kind podcast.
0:30.7	So things have felt a bit uncertain and stressful and overwhelming lately.
0:36.5	This year has just been intense between the Australian
0:39.6	bushfires and COVID-19 and I've done my best to keep up with the podcast every week,
0:45.9	but I have to be honest and say that it's been a bit more challenging than usual lately.
0:51.4	I've also been a bit disorganised and recording at the last minute, which gives
0:55.6	my partner deck a shorter amount of time to edit it. So I'm trying to get back on track.
1:02.2	Anyway, I just want to say an extra big thank you to everyone who has written kind reviews,
1:07.5	sent messages to me on social media, or emailed me to say that they love listening
1:11.5	to The Mindful Kind. I'm genuinely passionate about creating it, but after nearly five years
1:17.6	of podcasting, coupled with a tough year, it makes a big difference to hear your encouragement and
1:24.3	positive feedback. I especially loved a review this week from Jelly Bee in Australia, titled One Episode
1:31.7	and You're Hooked.
1:33.1	The review said, this is the first podcast I have ever listened to and haven't looked
1:37.9	back.
1:38.8	Rachel not only gets to the point, but gives you mindful activities to try on your own.
1:43.9	Her voice is so soothing and engaging,
1:46.3	which helps you to focus on what she's saying. During lockdown, this podcast has helped me get
1:51.4	through the tough times when I feel myself caving in. They go for a perfect amount of time,
	...

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