237: Managing anxiety with teen author Quincy Kadin

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 23 October 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Teen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affected her and the tools and strategies that have helped her take back control of her life. Quincy has written a children's book titled Frankies Fishy Feelings to help others through their anxious moments and help them realize that everyone has a little bit of anxiousness inside them. Check out her book at: https://www.frankiesfishyfeelings.com/ https://www.theteenlifeschool.com/

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.2	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of frustration.
0:20.6	I am here to help you along your teen
0:23.5	journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:31.7	All right, you guys, welcome to the podcast today. How are you all doing? I hope you're doing good. I have a guest on the podcast
0:39.8	today. Quincy Caden is joining us today. And she is 17 years old. She is the author of a children's
0:47.7	book called Frankie's Fishing Feelings. And she has a journey with anxiety. And I wanted to have her on the podcast today to kind of talk about her experience with anxiety, how she's overcome it.
1:00.3	And some of the cool things that she's done to help others with anxiety.
1:04.4	So Quincy, welcome to the podcast.
1:07.1	How are you?
1:08.5	I'm good.
1:09.2	How are you?
1:10.1	I'm doing good. I'm so happy to have you today. Why don't you tell the listeners a little bit about you? I'm good. How are you? I'm doing good.
1:11.2	I'm so happy to have you today.
1:12.7	Why don't you tell the listeners a little bit about you, why you've written this book,
1:17.2	and tell us a little bit about your story.
1:19.9	Yeah, for sure.
1:21.2	I'm once again, Quincy.
1:22.9	I'm from Los Angeles, and I'm a junior in high school right now.
1:26.9	And I wrote my book because I've grown up
1:31.1	with anxiety, just like so many people do. And I've really worked hard to kind of manage it. And I've
1:37.1	learned so many skills along the way. I thought that would be a great thing just to share to younger
	...

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