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C Tolle Run

237: Ashley Brasovan - That Was My Rock Bottom

C Tolle Run

C Tolle Run

Health & Fitness, Running, Fitness, Sports

4.7556 Ratings

🗓️ 12 August 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

Carrie chats with USATF Champion Ashley Brasovan! They chat about her recent ultramarathon win at the Speedgoat 50K, the pressure placed on young athletes, overcoming many injuries and illnesses, her career as a renewable energy expert, and so much more!

Transcript

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0:00.0

This episode is brought to you by Speedhound. Recovery is so important for all of us, whether we are running or not.

0:06.5

One way I like to recover is by using the Speedhound Pro Performance Recovery Boots. The pro-performance

0:12.2

recovery system provides a wide range of adjustable pressure settings to help you recover and prepare for your training.

0:19.5

The system has the ability to turn individual compression

0:22.1

zones on or off with two different massage modes. Therapeutic mode to reduce muscle

0:27.5

soreness and flush mode to reduce swelling. These boots are the real deal, you guys. They are

0:32.9

quiet and compact so they don't take up much room at all. And if you've been training hard and needing something to just make you feel better,

0:42.0

these are the boots to get.

0:43.9

I hope you check them out at the speedhound.com.

0:47.0

Make sure to use the code carry at checkout for a $50 discount

0:50.0

on the pro-performance recovery system from Speedhound.

0:53.6

Thank you. on the pro-performance recovery system from Speedhound.

1:03.9

Hi, I'm Olympian Kerry Tullifson and welcome to the C-Tolly Run podcast.

1:06.3

Today I interview Ashley Brassivan.

1:20.2

Ashley is a state champion, a footlocker national champion, a USATF champion, a member of two USA Mountain World Championship teams, and a two-time Olympic trials qualifier and competitor in the marathon.

1:26.8

In this episode, we hear how she recently raced and won her very first ultra at the speed go to 50K. Ashley and I talked about the pressure

1:29.3

that she had as a young athlete and the pressure other young athletes have. We talked about her

1:34.8

struggle with an eating disorder at a very young age and how she developed osteoporosis, amenorrhea,

1:40.9

and a plethora of injuries. She tells me how she took some time away, but she's back

1:45.9

at it, enjoying the run, all while being a full-time consultant. It's so fun to hear her happy

1:52.3

and the excitement in her voice. So let's get after it. All right, Ashley, you and I have been able to chat a couple times this year,

2:03.5

and I am so excited to introduce you to the C-Tolly Run fans.

...

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