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Mind Pump: Raw Fitness Truth

2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 June 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The one component of health most of us miss. (1:45)

  • Same-sex compliments are the most powerful. (22:09)

  • A posterboard for Adam’s nighttime routine. (25:30)

  • Viagra for brain health. (28:40)

  • Missing nukes. (33:10)

  • Crazy corruption. (37:42)

  • The human behavior aspect of social media ‘gossip’. (41:11)

  • The guy’s latest Vuori staples. (47:45)

  • Celebrity/politician god complex. (50:53)

  • Shout out to Mind Pump’s FREE 3-day training course. (56:20)

  • #Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)

  • #Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)

  • #Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)

  • #Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment

0:15.9

podcast. This is the one and only mind pump. All right in today's episode we answered

0:20.8

listeners questions but this was after a 52 minute intro portion so here's

0:24.7

what we did we had a lot of fun we talked about current events studies family life all

0:29.4

that stuff then we got to the questions and we got to help people out. By the way you could check

0:33.8

show notes. There you'll find time stamps if you want to skip around to your

0:37.0

favorite parts. Also if you want to ask us a question that we can pick from in an

0:42.0

episode like this one.

0:43.3

Go to Instagram at mine pump media.

0:45.0

Now this episode is brought to you by some sponsors.

0:47.2

The first one is Kaldara.

0:48.2

They make skin care products that are all natural and have been showed

0:51.8

to improve the appearance and health of people skin

0:54.6

92% of the time, it's a real study, go check them out, go to caldera lab.com that's

0:59.8

c-a-l-l-der--G-O-L-A-B-G-O-S-P-P-E-B-T-O-S-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-S-E-T-E-T-S-T-E-T-E-T-O-O-O-O-O-O-O-O-O-O-O-O-O They have the best at leisure wear anywhere. They came out of nowhere exploded onto the scene

1:14.8

one of the most popular companies in this space. We love them and if you go through our link you get 20% off.

1:20.6

Go to Viori clothing.com

1:24.3

forward slash mind pump. Also there's only three days left

1:27.8

for the June special. Three days ready for this.

1:30.5

Mabs 15 half off the bikini bundle of 15, half off.

...

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