2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 November 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Cameron-Smith of Les Mills talks about how to beat your sugar habit Episode 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/how-dangerous-is-sugar/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2363.
0:34.5	Yes, you can beat your sugar habit.
0:37.1	Here's how. By David Cameron Smith with lesmills.com.
0:41.3	And I'm Dr. Neal, your host and narrator. Welcome back to another edition of Optimal Health Daily.
0:47.4	This is where I read to you from some of the best health and fitness blogs on the web,
0:51.6	kind of like an ongoing audiobook. And we have a bunch of shows covering
0:55.2	different topics. Check them all out by searching for optimal living daily wherever you're hearing this.
1:01.6	But with that, let's get right to today's post and optimize your life.
1:10.0	Yes, you can beat your sugar habit.
1:13.0	Here's how by David Cameron Smith with lesmills.com.
1:18.3	Sugar is everywhere.
1:20.3	The best guess is that people eat and drink somewhere between 20 and 25 teaspoons of sugar
1:25.4	each and every day.
	...

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