2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 November 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marc Bilodeau of FitTrend shares signs you're exercising too much Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals. Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics. FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun. The original post is located here: https://www.fittrend.com/signs-you-are-exercising-too-much/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and C's apply.
0:30.8	This is Optimal Health Daily episode 2362. Signs you're exercising too much by Mark Bilido of fittrend.com. And I'm your host and narrator, Dr. Neil Malick.
0:42.9	Hey there, happy Wednesday and welcome back to Optimal Health Daily, where I read to you from
0:47.7	popular health and fitness blogs to help you optimize your health. Now, it is Wednesday, and like I do
0:53.6	every Wednesday, I like to share a little
0:55.3	bit of inspiration with you. And today's quote is perfect for what we're going to be talking about
1:00.6	on this episode. So here we go. Quote, balance is beautiful. Mioko Ono. With that, let's get to
1:09.8	today's post and start optimizing your life.
1:16.9	Signs You're Exercising Too Much by Mark Bilito of FitTren.com.
1:24.0	Exercising is important for maintaining good health.
1:26.9	However, it's equally important to find balance between doing enough and overtraining.
1:32.4	Exercising too much can have negative consequences on your physical and mental well-being.
1:37.6	Let's talk about some of the signs that you're exercising too much and what you can do to avoid
1:42.6	overtraining.
1:47.0	Signs you may be exercising too much. 1. Chronic fatigue.
1:50.0	If you feel like you're dragging during the day, even after a good night's sleep,
1:54.0	then you may be exercising too much.
	...

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