So you listen to the podcast. You're a fan of the daily swole. You've been banging your ear holes for quite some time. It's Monday. And it's Monday, which means today is our weekly accountability meeting. But even more importantly, maybe this is you. A lot of people are coming out of their alcoholic binge eating haze. Oh, it's the playoffs. Oh, it's football. And blah, blah, fucking blah. Just excuses to watch other people be active. Other people pursue their goals and their

careers and stuff your fucking face. Now, there's nothing wrong with entertainment, movies,

sports. You can have a favorite team. You can watch. I'm not telling you, you know,

I'm not saying bah humbug for all sports and stuff, but not the expense of you doing what you need to do. You want to watch a football game,

then fucking work out in the morning and then watch all day. All right? Um,

eat real food. What's wrong with eating real food? Why do you have to eat garbage?

You just compulsively eat so your body kind of like ODs on this like dopamine release

because you're watching something.

Your eyes are occupied and you have this nervous energy.

So your body just eats, eats, eats, eats, eats.

It's weird.

That's fucked up.

You should enjoy your weekends. People always tell me, Papa Suli, but it's Sunday, but it's my rest day. Fuck your rest. As if you're active and really doing stuff during the week. No, you're stressed out. You're mentally stressed during the week. A lot of you are doing jobs and shit that you fucking hate so your body is stressed out and your mind is stressed out because you're bored, which causes stress.

You don't need rest from sitting on your fucking ass.

You need activity.

You're bored so it's exhausting because you're bored.

You're bored and you're frustrated.

So you escape with eating and drinking.

And that's it.

Fact.

You need to be physically active.

So when people say it's my day off or I have time or I'm not working, okay, what's

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