My name is Donia, I moved to Manchester in 2010.

I came from Afghanistan.

The first school there was a bit of, I had no friends, couldn't speak English and felt a bit left out.

My high school teacher was very supportive.

She matched me up with friends that spoke the same language as me.

Having friends gave me a lot of confidence.

I felt like I'm not being left out.

Thinking about teaching, to get advice on your application funding and courses,

search gets into teaching events.

Hello everybody, this is Nad from BetterHelp Therapy Online.

BetterHelp is therapy online that has served over 3 million people worldwide

and is now heading to the UK to continue making mental health accessible.

Alex, you know I've spoken a lot with each other about my mental health, about your mental health.

And for me, the best thing that I experienced was when I started speaking out and speaking to you.

Because when I spoke to you, I got an echo back.

And the more we talk about these things, the better.

Have you ever felt a little bit anxious or stressed on me, burnout?

I felt all of those things, 100%.

I think we're moving into a generation where it's encouraged to speak about these things.

And I think being able to access and speak to people who are kind of trained to discuss things properly

and help you, I think, is amazing.

BetterHelp Online Therapy can be done via video, phone or message chat.

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