Hey guys, welcome back to Mindful Mondays and In the Mind of Fraysh production.

We are underway in an eight-part series all about emotionally focused couples therapy.

It's a therapy that's been around for a long time, but it seems like only recently it's come

to light. And it's a form of couples therapy, but also individual therapy. Relationships are

one of the hardest things that we have to deal with in our entire lives. Living with someone,

being married to someone, dating people long term, very, very difficult. So Lee Conan is an emotionally

focused couples therapist in Falls Church, Virginia. I've been to her. I love her. She truly helps

you connect with your partner in a way that we're just never taught. It's just crazy all the

things that we like never learn. I mean, screw

calculus. Who needed that, folks? We needed to be emotionally connected with other people.

So today's episode is episode three. It's all about why are relationships so fucking hard.

Why are they? We take a look at some of the biggest issues facing couples today,

whether you're married, whether you're single, and also how much does your parents play a role,

their relationship, what you grew up seeing? How much does that play a role in how you are in your

relationship today?

So enjoy the podcast.

I love you.

Please, if you like this episode, share it with someone who's never heard of me.

And head to iTunes, hit five stars, leave me a review and tell me what you love.

Thanks, guys.

Enjoy.

Lee Conan is here, and this is episode three of our Mindful Mondays series and we're taking a look

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