You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with you each week to celebrate this beautiful thing called life.

Hey there, it is Trish Blackwell, your host of Confidence on the go,

and I am so pleased that I get the opportunity

to hang out with you just a little bit in your week,

hopefully bringing you some contagious encouragement

to lift your week and your day and your mood

and your mindset.

If you're new to confidence on the go, we are,

well, we're the online neighborhood,

the online, the worldwide neighborhood

that really believes in supporting one another,

building one another up and being the best versions of ourselves possible, each and every day just by a little bit more.

I'm talking sometimes 1% of 1% improvement is what we're looking at and that's the where greatness comes from.

We are resilient because we train ourselves to be and we are not discouraged by set-ups.

In fact, we see setbacks as set-ups in life so if you are here and you're looking

for some confidence and some just some courage and and and motivation for

something physical maybe a fitness goal.

...