#236 Steps to Improve Leaky Gut, IBS and Your Microbiome | The Gut Smart Protocol by Dr. Vincent Pedre

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 11 December 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions. Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome. He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy! TimeStamps [00:02:15] Gut Health [00:13:14] Lack of Clarity [00:18:30] Managing Food for 14 Days [00:23:27] Vertical Breathing [00:39:25] Vagus Nerve [00:39:25] Gut is a Garden [00:46:44] COVID [00:53:43] Different Kinds of Diets [01:00:01] Lymphatic Tissue [01:08:29] Microbiome Shifts [01:13:15] Eczema SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order BABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Dr. Pedre: www.pedremd.com Books: Happy Gut Gut Smart Protocol Instagram: @drpedre Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We love our lacto-free. It tastes just like regular dairy, but without the lactose,
0:05.0	so we've been able to enjoy all of our favorite meals without any worries.
0:09.0	Go and find out more at Aralalacto-free.
0:11.0	C. UK.
0:13.0	Hi everyone, welcome to the show my guest today is Dr. Pedro
0:33.4	Dr. Vincent Pedro is not only an internist he is a functional medicine certified
0:38.9	practitioner and what I love about him, he's also an author.
0:43.0	So he wrote a book called Happy Gut.
0:45.3	He starts you off with a quiz.
0:47.1	He kind of gives you the backstory on all the things
0:49.5	that are connected to the gut,
0:51.0	which is your mental health, your physical health, your energy, weight,
0:54.3	inflammation, ability to sleep.
0:56.4	He gives you so many recipes and foods, so if you have, if your your guts doing good, if you've got some
1:04.5	moderate issues, if you're severe, if you've got IBS, if you have you know a bunch of
1:09.2	things that are quite common. So what I love about this is it's again getting us reconnected to how am I feeling,
1:16.4	what am I feeling, the questionnaire does that and then okay what can I do about it?
1:20.5	Dr. Vincent Pedro, welcome to the show. Thank you for joining me.
1:25.0	Thanks for happy me.
1:27.0	So your first book, The Happy Gut, and now you have a follow-up book called The Gut Smart Protocol. And the first thing that jumped out to me about this book was the fact that you break it down and we're going to get into all the important things about the gut.
1:43.2	But also you've created a real workbook for people
1:46.6	and a manual to kind of hold their hands.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GOTOGABBY, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GOTOGABBY and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.