There are so many variables when it comes to health, especially when you're trying to manipulate

body composition.

If we can minimize as many of those variables as possible and standardize them, then we

should be able to tell, okay, we change this variable, there's a response.

We change this variable, there's a response.

But in my experience, most people are, they'll eat 1,400 calories one day, 2,400 calories

the next day, 1,300 calories, 1,800, so there's no consistency, and so that alone is stressful

on the body.

So if we can bring that consistency into some sort of baseline, figuring out how your

body responds on that baseline, and then adjust accordingly, to me, that's where I've seen

the most success.

Hey guys, Dr. Axe here, you know, in the world of health and wellness, I've seen my

fair share of wearables, but let me tell you about one that's taken my personal well

being to a whole new level.

I'm talking about Apollo wearable, you know, I've been using it now for a few months,

and the results have been amazing.

Better sleep, improved energy, and faster recovery, developed by neuroscientists and psychiatrists.

This next generation device gives you the power to influence how you feel through the sense

of touch.

Now let me break this down for you, the Apollo wearable harnesses the power of touch therapy

with soothing vibrations, sort of like music for your skin.

Higher vibrations boost your energy and sharpen your focus while lower vibrations melt away

...