Because our brain is literally it controls everything. It determines how successful we are. It determines the quality of our relationships. It literally influences everything in our life. So I always think of the brain first.

And also if we think about the actual consumption of the brain,

a large portion of our calories that we consume every day are literally just used by the brain even

though you know it's a relatively small part of our body it's about two pounds but

it's consuming about 30% of our caloric intake every single day.

So everything that I put into my mouth

when I'm eating and choosing what I'm going to have for a meal,

I think is it's going to promote better mental clarity

in brain health, or is it going to be a negative

for my brain health. Hey Dr. Ax here if you could discover how to add more

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