236: Light as medicine & afternoon diabetes | Max Lugavere

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 10 July 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill? Betterment. The Automated Investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Max Lugavir is a filmmaker, TV personality, and the New York Times best-selling author of Genius Foods.
0:56.5	And he's back with his latest must-read book, The Genius Life.
1:01.0	In this episode, we'll talk about everything from the importance of natural light, sleep, high
1:06.2	intensity interval training, micro nutrients, and some of my favorite vitamins and minerals like
1:11.4	vitamin D, collagen,
1:13.4	astazanthin, and magnesium,
1:15.6	which we all have in our supplement line.
1:18.2	So whether you're looking to feel a bit better
1:20.6	or optimize, you're going to love this podcast.
1:24.0	Max, welcome.
1:25.0	Thanks for having me, Jason.
1:27.0	It is always a pleasure to have you here.
	...

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