#236: Broaden and Build

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 27 April 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Listen in to hear how positive emotions can benefit our progress and thriving as an opposite reaction to simply surviving. Sponsors: Take 22% off your first order at iHerb.com with code LIVEFREE Commission a personalized song with Songfinch and take $20 off before May 14th using code LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lowercase that Shopify.
0:23.2	Shopify. Go to eK slash special offer.
0:25.8	You're listening to Live Free Creative, an intentional podcast with practical tips for living your life on purpose.
0:41.0	I'm your host, Miranda Anderson, and I believe in creativity, adventure,
0:47.1	curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to Live Free Creative Podcast. You are listening to
1:11.0	episode number 236,
1:13.5	Broughton and Build.
1:15.5	I'm so excited.
1:16.8	This is one of my favorite ideas
1:19.9	that I learned the very first weekend of class in graduate school.
1:26.2	And I sort of felt some of the truth of it intuitively.
1:32.2	And I'm so excited to share the data and the research with you around this idea of
1:38.0	thriving. Before I get there, I know you're on pins and needles now knowing you're going to learn some positive psychology concepts right,
1:46.5	before I get there I want to start with a quick life lately.
	...

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