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Work and Play with Nancy Ray

236 - Being a Healthy Family with Ilana Muhlstein

Work and Play with Nancy Ray

Nancy Ray

Business, Rest, Entrepreneurship, Finances, Faith, Christianity, Life, Home, Religion & Spirituality, Play, Work

4.8666 Ratings

🗓️ 21 May 2024

⏱️ 67 minutes

🧾️ Download transcript

Summary

I’m so excited to welcome you back to another episode of “May is for Mamas” where every episode in the month of May is dedicated to mamas. Today, we are talking with an expert on health, nourishing ourselves, and how to change our families forever by taking care of our bodies with the food that we eat. I’m so excited for you to hear from Ilana Muhlstein. Now, if you’ve ever been part of the “Beach Body” program or heard of the “2B Mindset”, this is who created it. Guys, I’m geeking out. I don’t usually say “Yes” to people who I get random emails from in my inbox, but when I saw hers come thorough, I started geeking out because I personally have done “2B Mindset”, I’ve gone through her program (I’ve done it last year, I’m doing it now), I believe in it and it works. So I thought to share something that’s been so life changing for me with my listeners with Illana herself would be such a gift, especially in the month of May for “May is for Mamas.” So I’m so excited. She is a dietician, a nutritionist, and a best-selling author. Guys, at the age of 13, Ilana weighed over 200 pounds. Her story is so inspiring. She came up with this model that really works and I can say that honestly because it works for me. It is like a track to run on; so helpful. The conversation is going to be so great. I hope you enjoy this episode of “May is for Mamas” with Ilana Muhlstein.

Resources from this episode:

Illana Muhlstein Website

2B Mindset Program

Ilana Muhlstein on Instagram

Illana Muhlstein on TikTok

Ilana Muhlstein on YouTube

Ilana Muhlstein on Facebook

You Can Drop It Podcast

Ilana Muhlstein Cookbook

Use Code "HWPOD10" for $10 Off Ilana Housewares orders over $70

Use Code "PODCAST10" for $10 Off Your First Meal + 5% Off When You Subscribe

Goodles Mac & Cheese

Immi Ramen

Nancy Ray Website

Nancy Ray on Instagram

Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

 

Transcript

Click on a timestamp to play from that location

0:00.0

I'm so excited to welcome you back to another episode of May is for Mamas, where every episode

0:05.1

in the month of May is dedicated to Mamas. And today we are talking with an expert on health

0:13.9

and nourishing ourselves and how to change our families forever by taking care of our bodies

0:19.4

with the food that we eat. I'm so excited for you

0:22.6

to hear from Alana Mollstein. Now, if you've ever been part of the Beach Body program or I've heard of

0:28.6

the to be mindset, that is, this is who created it. Guys, I'm geeking out. I don't usually say yes to

0:36.7

people who I get random emails from in my inbox.

0:41.0

But when I saw hers come through, I started geeking out because I personally have done to be mindset.

0:47.3

I've gone through her program. I have done it last year. I'm doing it now. I believe in it. It works.

0:52.0

And I thought, oh my goodness, to share something that's been so

0:55.8

life-changing for me with my listeners with Alana herself would be such a gift, especially in the

1:02.7

month of May for May as for Mama. So I'm so excited. She is a dietitian, a nutritionist, best-selling

1:09.7

author. Guys, at the age of 13, Alana weighed over

1:13.1

200 pounds. And her story is so inspiring. And she came up with this model that really works.

1:20.8

And I can say that honestly because it works for me. It is like a track to run on. So helpful.

1:25.9

I'm going to stop talking now. I'm just getting really

1:28.1

excited because the conversation is great. I hope you enjoy this episode of May is for Mamas with

1:34.3

Alana Mollstein. You're listening to Work and Play with Nancy Wright, episode 236.

1:45.3

Much of our lives can be divided into two categories, work and play.

1:49.2

Simply put, that's where our life and our legacy take place.

1:52.0

This is a podcast all about learning to work and play well,

1:54.4

which leads to a healthy soul and a feeling life.

...

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