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Mind Pump: Raw Fitness Truth

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 June 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)

  • Explaining ‘overcoming isometrics’. (10:21)

  • The pros/cons of the ‘gummy’ supplement revolution. (12:58)

  • Cannabis and alcohol blunders. (16:02)

  • The social media dilemma. (22:00)

  • Learning to release and embrace the cold. (32:01)

  • Can you trust your elected leaders? (37:15)

  • Crazy facts with Sal. (39:41)

  • Aurelius the comedian. (40:54)

  • The DRASTIC evolution of Sal’s gut health. (43:48)

  • The glitter conspiracy. (50:59)

  • Shout out to the Salon M. (58:03)

  • #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)

  • #ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)

  • #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)

  • #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.4

entertainment podcast. This is mind puppet. In today's episode we answered live

0:20.0

callers questions. People called in and we got to help them out on air but that was

0:23.7

after our intro. Today's intro was 58 minutes long. That's where Justin and I talked

0:28.1

fitness, current events, family life, studies, and much more. By the way, you can check the show notes for

0:33.2

time stamps if you just want to skip around your favorite parts. Also, if you want

0:38.2

to be on an episode like this one, email us your question at live at mine put media

0:43.0

dot com. This episode is brought to you by some sponsors.

0:45.6

The first one is Organify.

0:47.0

This supplement company makes some of the best wellness, health,

0:49.9

and performance enhancing supplements

0:51.7

you'll find anywhere.

0:53.0

Go check them out, get yourself 20% off.

0:56.2

Go to Organify.com, that's O-G-A-N-I-F-I-com,

1:00.6

forward slash Mind Pump, use the code code mine pump get that discount

1:03.1

this episode is also brought to by plunge they make very convenient cold dip

1:08.0

devices these are tubs with their own filters that get the water cold for you

1:12.1

so you can take advantage of the benefits of

1:14.3

cold dipping. Cold therapy, which has been shown to improve or increase the amount of brown

1:19.9

fat you have. This is the brown fat that's actually active that burns calories. It also stimulates your

...

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