Joe Rogan podcast checking out.

The Joe Rogan Experience.

Train by day, Joe Rogan podcast by night, all day.

Feeling better now?

It's awesome.

Does it feel a little better?

It does feel better. Yes.

A little bit.

Yeah.

It's just a consistent thing.

You have to do it every day.

We're talking about decompressing the back, ladies and gentlemen.

Lower back pain.

Another thing you can do without a machine is just bend to your knees, just bend slightly,

grab your arms like this and just like go forward and relax your back and it'll pop your back that way too.

So I know how to pop a upper back.

That's where you have, the person's grab you and then hold you and then and then you can hear it crack. I don't know how, you know, I don't know how good it is. Kind of nonsense. Right. But the lower back is when I played football, I played contact football and we used to go to physicals. He had to get a physical.

And it was just a gigantic room and you'd go from doctor to doctor so everybody could do it at one time.

And I remember I laid down and the doctor grabbed my leg and he was trying to get range of motion.

And he got it like three quarters of the way up and it stopped.

And he said to me, you're going to have lower back pain when you're older.

And that's exactly what happened.

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