2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 November 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC. The original post is located here: https://www.realmomnutrition.com/processed-foods/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Race the rudder. Raise the sails. Raise the sales.
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0:21.4	To get 100 pounds off your first campaign, go to LinkedIn.com slash lead to claim your credit.
0:26.7	That's LinkedIn.com slash lead. Terms and conditions apply.
0:30.5	This is Optimal Health Daily, episode 2355.
0:34.2	You don't have to avoid processed foods.
0:36.9	Here's what matters instead.
0:38.6	By Sally Kazumchek of realmomnutrition.com. And I'm Dr. Neil Malik. Welcome back to another episode
0:45.7	of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs
0:50.3	on the web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:55.6	And with that, let's get right to the post as we optimize your life.
1:03.7	You don't have to avoid processed foods. Here's what matters instead.
1:08.8	By Sally Kazemcheck of Real realmomnutrition.com.
1:13.2	Talk about processed food can make me twitchy.
1:16.9	That's because so much of it smacks of privilege,
1:19.7	particularly the privilege of having the time and resources to make everything from scratch.
1:24.8	So much advice about processed foods is unrealistic, like avoid anything in a package.
1:31.1	As if, unless you live on a farm and spend all day in the kitchen, that's impossible. What foods
1:37.6	are not processed? Totally unprocessed foods are in their natural state. That can either be the edible parts of plants or animal products.
	...

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