2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 November 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan Frederick talks about living in a location that supports your health Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.here.life/blog/are-you-in-your-blue-zone Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2352.
0:34.3	Are You in Your Blue Zone by Ryan Frederick of Here. Life.
0:38.9	And I'm Dr. Neal, your host and narrator.
0:41.6	Happy Monday and welcome back to another week of Optimal Health Daily.
0:45.1	This is where I read to you from some of the best health and fitness blogs on the web,
0:49.0	kind of like an ongoing audiobook and with a bit of my commentary at the end.
0:53.4	Now, last week, I was talking about the blue
0:56.3	zones in one of my commentaries. Leah Genders wrote a wonderful article about how it's okay to hate
1:02.0	exercise and what's not okay about that. And in my commentary, I talked about the blue zones.
1:09.2	So it's so perfect that today I'm reading to you an article
1:12.7	all about whether or not you're in the blue zone. So with that, let's get right to today's post
1:18.2	as we optimize your life. Are You in Your Blue Zone by Ryan Frederick of Here. Life.
1:29.6	Dan Boutner and his colleagues at National Geographic made a splash about 20 years ago with the
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