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This is Optimal Health Daily, episode 2351. Benefits of stretching and mobility work by Eric Leia

of Eric Leia.com. And I'm Dr. Neal, your host and

narrator. Hey there, happy Sunday and welcome to Optimal Health Daily or O HD, where I read to you from some of

the most popular health and fitness blogs online. Now, earlier in the week, I mentioned a little bit

about how flexibility is important, how it's an

important component of our overall fitness. So, let's hear more about that as we get right to

today's post and as we optimize your life.

Benefits of Stretching and Mobility Work by Eric Leia of Eric Leia.com

Often, stretching and mobility work are not at the top of our priority list when it comes to training.

However, you should know that all of the things that are currently at the top of your list,

like burning fat,

building muscle, and increasing performance, depend immensely on your ability to move properly.

And what does it mean to be able to move properly? It means having a mobile and flexible body

that can move easily through full ranges of motion without pain or strain.

So, in essence, mobility and flexibility may not be at the top of your list, but they definitely

should be, since they are the foundational element of overall movement.

...