2351: Is Time Under Tension the Answer for Amazing Body Transformation Results? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 July 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…
But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.
So join me on today's #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We're here today with episode 2351 of the Cabral Concept. |
| 0:47.5 | Today's show is going to be on, is time under tension. |
| 0:52.2 | The answer for amazing body transformation results. |
| 0:55.5 | If you've been in the fitness industry, if you'd like to exercise, if you're looking |
| 0:58.8 | to tone up your body, add more muscle tone, boost your metabolism, get in better shape, |
| 1:05.5 | whatever it might be, today's episode is for you. |
| 1:09.0 | So I've certainly talked about time under tension before, probably five years ago in the |
| 1:12.4 | show now. |
| 1:13.4 | But the funny thing is, is that again, like I've been in the fitness industry before I was |
| 1:17.8 | in pretty much anything else. |
| 1:18.8 | I was in the nutrition and fitness industry from essentially 18 years old. |
| 1:22.9 | But when you are 18 years old, you can get certified to be a personal trainer and you |
| 1:27.2 | can get certified to be a nutritional specialist or a nutritional consultant. |
... |
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