235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 19 November 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones.
This epsidoe will help you make this season not about perfection, but about presence—His presence.
Our Foundational Scripture:
"Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit." – Romans 15:13 NKJV
Join me now to put together your Holy & Healthy Holiday Plan.
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Transcript
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| 0:00.0 | Can you believe it's already the holiday season? |
| 0:02.3 | I'm here today to give you a wholly and healthy holiday plan. |
| 0:16.8 | Welcome to the strong, confident, his podcast. |
| 0:20.6 | I'm Kim Dolan Lotto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to empower you to gain control over food. Find the motivation to work out and live with confidence in how God created you, sweet friend. Every week I'll be here to |
| 0:39.1 | serve you and help you create lasting results through actionable steps, free downloads, faith-fueled |
| 0:45.2 | fitness tips, and prayer. Let me share why this works. In Christ, we have the power to walk in |
| 0:51.1 | self-control, the promise to rely on his strength, and the peace |
| 0:55.2 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:14.2 | Can you believe the holidays are already here? |
| 1:16.9 | Welcome back to the strong confident his podcast. |
| 1:18.3 | I'm Kim Dolan Leto. |
| 1:20.7 | I cannot believe. |
| 1:22.2 | This is my favorite time of the year. |
| 1:23.9 | My birthday is coming up in December. |
| 1:29.9 | And I am always like seriously once it is November 1st, I like get out the Christmas tree put on the Christmas music I'm all in like skip Thanksgiving I am just so excited |
| 1:35.6 | and I love the topic for today's show I have so many notes and you're going to get so much |
| 1:40.7 | out of this on how to just keep your holidays holy and healthy and yourself |
| 1:45.6 | in peace. God's peace. Okay. So I'm excited to jump in. So we often don't we feel overwhelmed, |
| 1:52.2 | overbooked, overbooked, and completely off track with the holidays. It's so easy to lose sight |
| 1:57.9 | of the reason for the season, right? Jesus. Jesus is the reason for every season, |
| 2:02.8 | but I'm just saying in particular, the holidays, it just seems like everything, right? It's like |
| 2:07.3 | food, presence, busyness. It's like the world sets everything up to take us away from the true |
... |
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