235 85% Healthy 15% Fun with Joe DiStefano

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 13 July 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy. The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
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0:32.0	Don't mind sales.
0:33.4	Oh, yeah.
0:34.4	Oh, wow.
0:35.9	What's up?
0:39.3	You're better than Oprah. Come on, y'all!
0:40.3	Joe!
0:41.3	Hey!
0:42.3	Hey!
0:43.3	Hey!
0:44.3	Hey!
0:45.3	And it's time to trust and believe.
0:48.3	Joe, what's up?
0:56.0	What's up, Sean, man?
0:57.3	Hey, how are you doing?
0:58.3	Man, I'm good.
0:59.6	I'm good today.
1:00.4	I just finished working out.
1:02.8	And Sean T.
1:03.8	kicked my ass.
	...

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