2348: What Are the Stories You Tell Yourself About Yourself? (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 11 July 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
We all have stories that we tell ourselves…
Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.
While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves.
The good news is that YOU are the one telling the story which means YOU can change it!
So on today's #CabralConcept 2348 I want to share with you how to recognize the stories that are holding you back and what you can do to move forward – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.6 | Hey everybody, welcome back to a brand new week. |
| 0:46.3 | So happy you could join me here today for our mindset and motivation Monday chat. |
| 0:50.5 | One of my favorite shows of the week. |
| 0:52.8 | And the reason that it is is because no matter what your dreams, no matter what you |
| 0:57.5 | feel your potential is, it all starts with a mind. |
| 1:01.9 | And that is because the stories that you share with yourself every moment of the day |
| 1:07.1 | that happen between these two ears are ultimately would dictate your future. |
| 1:12.1 | I want to break that down a little bit for you because we all have stories that we've |
| 1:16.3 | even been given or we've created for ourselves over our childhood years and then adult years |
| 1:21.9 | as well. |
| 1:23.1 | These stories have allowed us to get to where we are. |
| 1:26.8 | They've allowed us to have the success that we have, but they also cause the limitations |
| 1:32.1 | that we have in our life. |
| 1:34.1 | So if you feel like you've plateaued in your life, it's most likely because of the story |
... |
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