2341: How to Master Anything With Volume Based Thinking (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
One small decision over the course of the day may not seem like very much…
However, each one of those small decisions begins to accumulate over time…
If you continue to make the same choices you are making today, will you be where you want to be in 5 years?
If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will?
On today's #CabralConcept 2341 I want to share with you how volume-based thinking can help you change the course of your actions, develop new habits and improve in any area of your life – Enjoy the show and let me know what you thought in the comments!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We are here on the Cabral Concept, a brand new week here on the show. |
| 0:48.6 | Can't wait as always to get into our motivation and mindset show of the week and the reason |
| 0:54.6 | is this. |
| 0:55.7 | Every single Monday, we're basically starting new, we are starting fresh. |
| 1:00.2 | Now we are building off of each and every week that came before it, but again, make no |
| 1:05.8 | mistake about it. |
| 1:06.8 | You have to redo each and every week. |
| 1:09.6 | And I look at that as not necessarily a bad thing because not every week is my best |
| 1:13.7 | week. |
| 1:14.7 | And so I want to start a new week fresh. |
| 1:17.1 | And if I did great last week, then fantastic, I want to try to see, can I build off of |
| 1:21.6 | the momentum of last week? |
| 1:24.2 | That's why sometimes our weekends can actually throw us off. |
... |
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