Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, hey, you guys, Michelle Grosser here. Welcome to the Calm Mom podcast. On this episode,

today we have Lauren Ruth Martin with us, and she's here to help us talk to all of you

overthinkers and all of you overachievers, really take a look

at how we show up so we can move beyond burnout. We can move into a life of fulfillment and

creativity and spontaneity and so many of those awesome things that can be really hard.

For those of us, I'll include myself in there, who tend to have patterns of overthinking and overachieving.

...