234. Intentional Intimacy: Kissing in the Kitchen
Female by Design
Francie Winslow
4.9 • 686 Ratings
🗓️ 18 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this ninth episode of the Intentional Intimacy series, Francie brings us back to something simple, powerful, and often overlooked…kissing.
She shares insights from her own marriage and from the Circle membership about the beauty and benefit of lingering affection, especially outside the bedroom. Whether you've been married a few months or a few decades, this episode reminds you of the quiet joy and relational power of locking lips—on purpose.
Francie also shares surprising science-backed reasons to keep kissing a regular part of your connection rhythm. From boosting mood and reducing stress to reigniting arousal and even toning your face—kissing isn't just for teens in love.
💡 This week's challenge? Try kissing in the kitchen.
👩❤️👨 Highlights include:
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A real-life testimony from a 40-year marriage
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Hormones activated through kissing
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Why affection outside of intercourse matters
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Creative, lighthearted encouragement to reclaim this practice
Resources and Invitation to Go Deeper:
Growth Courses
101 Strong Foundations for Married Sex, here
201 Pleasure and Orgasm: Passion and Practicals, here
Before (And After) I Do, here
Get Connected Inside the Circle Group Mentorship
Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle
Donate to Heaven in Your Home:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
Connect with Francie:
Transcript
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| 0:00.0 | Hey friends, welcome back. This summer, we are talking through ideas that are practical |
| 0:09.1 | and bite size that can help you pursue intentional intimacy in your marriage because we all know |
| 0:15.0 | that life comes at us and most of life is not knocking on our door saying let me help you build intimacy |
| 0:23.0 | in your marriage most of life is saying like fire alarms come and give me your attention and |
| 0:29.0 | often that brings us away from intimacy away from embodied sensations into states of stress |
| 0:34.9 | and busyness and exhaustion so my hope is that these little drops of |
| 0:40.0 | vision can help inspire you to take specific and very intentional steps towards intimacy that maybe |
| 0:47.0 | even become habits so that your intimate connection and your marriage becomes a space of valued |
| 0:53.0 | love and care that happens more naturally as you make it a habit |
| 0:58.8 | because habits like this are the ones that really help us stay afloat when the times get hard. |
| 1:04.1 | And so making a habit of intentional intimacy has become, for Wyatt and me at least, such, |
| 1:09.7 | a saving grace because life has thrown stuff at us |
| 1:12.3 | and we have navigated in large part because we had created very strong habits of intentionality |
| 1:18.2 | in our marriage towards leaning in towards connection so I'm sharing some of those with you this |
| 1:22.8 | summer maybe the top 10 the list could probably go on and on if we keep talking, but it's been fun to |
| 1:28.0 | revisit old memories and strategies that have worked for us to maintain and grow connection. |
| 1:33.1 | So today's is about kissing. So have fun with this. I kind of laughed when I was doing some of |
| 1:39.0 | my study for this one because some of the things cracked me up and I'm adding some of the |
| 1:43.2 | funnier benefits of kissing in here. |
| 1:45.6 | But today we're talking about kissing. |
| 1:46.7 | So as usual, I'd like to pause for a minute |
| 1:49.5 | and acknowledge God with us. |
... |
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