Anger is just a feeling. That anger is a feeling like happiness, like surprise, like fear.

It's the actions that result from the feeling that is what so many of us are triggered by that that's where the problem

comes in. If anger is just a feeling and if it is neutral you know do we need to prevent

anger or can we allow the anger and can we work with the behaviors that come from the anger? I'm Amy.

Amy and I'm Abby and as women we are

constantly comparing ourselves to others. But your life

isn't supposed to look like hers. Being your best self means standing firm in

your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

I am really excited to bring you guys today's episode because we have my friend and

parenting coach Lita Rollins on the show. She's got a Bachelor of Science

degree in Child and Family Studies, and she's also become a certified parent coach.

In this episode, we specifically talk a lot about anger, and children displaying anger and how it does make us feel uncomfortable as a

parent, but how there are things that we can do to help ourselves and our child through it.

So this one is a lot about anger and Lita really gives us some good ideas about how to work through

it.

Lita, we'd love to get started by asking you why this work you do in supporting parents is so important to you and why you started it in the first place.

Oh, that's such an amazing question.

I love talking about this stuff.

I got introduced to a more loving approach way of parenting

when my kiddo was about one and a half and it's so changed how my trajectory of

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