In this episode, I'm pulling back the curtain on how my body image

helped me back four years.

So if you're a woman that finds yourself being negative towards your body,

or maybe you are putting life on hold until one day when your body is different,

or maybe find yourself hiding from the camera, or not showing up for your life

because of your thoughts about your body, this episode is for you.

And my hope is that by listening to it, you will understand and realize the

importance of upgrading your body image and joy.

Welcome to the School of Self Image, where personal development meets style.

Here's your hostess, master life coach, Tanya Lee.

Well, hey, my beautiful friends. How are you? I hope you are having the best day ever.

I'm doing great in case you were wondering.

And hey, listen, before we jump into today's episode, I want to ask you a huge favor.

I am a big believer in asking for what you want, because how you get it if you don't ask for it.

And here's what I would so appreciate from you. If you listen to this podcast and you enjoy it,

if it makes your day brighter in any way, if it's helped you overcome limiting beliefs,

if it's just supported you at all in your life, I would so appreciate it if you would head over

to iTunes and leave me a five star review. I read every single one of them. They mean the world to me.

And I just love that I get to do this podcast for you every single week. So thank you and

advance. I just returned home from visiting my parents. I was supposed to be there for a week.

I ended up staying for two weeks. The day before I was supposed to fly out, I just had this deep

sense that I wanted to spend more time with them. And so I changed my flight and ended up staying

...