Welcome to the happiness podcast. I'm Dr. Robert Puff. I don't know about you but one of the things I have learned in life is that we

affect each other in both positive and negative ways and if we're listening to this, we're probably looking for ways to do it in

positive ways. Because one of the things I've learned a long time ago and throughout life,

when we give out happiness, joy, peace, and love to others, we get it back.

It's almost like the universe works with us when we love, we're loved, when we hate, we're hated.

And if we're spending our time listening to this podcast,

then I can safely bet we're looking for the good stuff of life,

the love, the happiness, the joy.

And we're going to find that, I believe, by giving it to others, and then they, in return,

will give it to us.

It's really a beautiful balance. in return will give it to us.

It's really a beautiful balance.

We attract back to us that which we give.

If we give out love, joy and peace,

that's what we give back from others. If we give out hatred, that's what we attract back.

I know in the short term we can attract negativity, but if we keep putting out happiness, peace, and joy to the universe.

That's what we're going to be attracted towards.

That's what we're going to find.

And in today's podcast, I want to share an email I got from one of you, one of our listeners, to really emphasize this point and to perhaps

get some tools that we can use in order to keep this growing, this making our lives better by loving others.

It's a beautiful law of the universe that we can all take part of.

The email is from Simon and it's called the myatry meditation. He writes,

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