All right, guys, I want to thank today's sponsor Element. I'm having fun with ads now instead of just trying to like read through all the talking points and so forth. But there's a talking point here I have to read through.

Element is a tasty electrolyte drink with everything that you need and nothing you don't. That means lots of salt and no sugar. For some reason, that just makes me laugh. I've had and have been in the habit of drinking

a half a pack before every leg training session and all my cramping issues that I had went away

because I've always had cramping issues on heavy leg days and leg days especially. How do you,

how do your quads cramp doing seated leg curls? But it was a reminder to me

that I need element before my heavy training sessions, not just on days when I was sweating like

crazy or it's super hot outside, but there's something with their ratio of sodium, magnesium, and potassium,

their scientifically backed ratio, however they explain that, that makes a huge difference with my training.

Every morning, I mix it in my oatmeal with, you know, the protein and the other crap I mix it with.

So I get a half a pack there every morning easy and it actually makes the oatmeal taste better. Head into our description box and click the link that's there for Element or if you're listening to the audio of this, it's D-R-I-N-K-L-M-N-T dot com slash table talk. When you go through that link,

you'll get a free sample pack of all the different flavors. So maybe you think you might not

like the grapefruit. Maybe you do, maybe you don't. I don't know. Maybe you think you're not

going to like the chocolate. I thought it was going to be awful, but it was in the sample pack. And then somebody gave me the idea to throw it on an oatmeal, and it was like a game changer of my oatmeal as far as how oatmeal tastes. The sample pack will allow you to test flavors to see what you like and what you don't like. So head over to Element.

This is Dave Tade from Elite FTS. Last year, we partnered with Ken Kinnack and to co-host the Swiss

Symposium. It's built on hypertrophy in sport medicine for strength athletes and practitioners

to come together in one place, which will be the Columbus

Hilton at Easton. You are going to learn how to level up your training based upon the success

and failures of others. You have to stay on top of your game if you want to be able to make the

success and move forward at the pace that you want. Just to name a few of the presenters that

will be presenting,

we're going to have Matt Winning, Brian Carroll, Eric Serrano, Jim Wender. That's just a few. These experts

will be presenting on low back injury and prevention, exercise selection, as well as a business,

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