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Relationship Advice

234: Brain First Approach To Relationships

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 23 January 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

The brain — Sometimes we take it for granted, and don't realize its importance as an organ in shaping our relationships. The better we understand and take care of our brain, the better chance we'll have for relationship success. Listen to today's show to learn how to optimize your brain for a better relationship. In this episode, we discuss relationship advice topics that include: Understanding our brains drive our behavior How to optimize brain health through nutrition, movement, sleep and breath The importance of play as an adult in relationship How to avoid 'fight or flight communication' And much more! Dave Kenney is the Co-Founder and Executive Director at Emergo Recovery, along with Susan Kenney, who is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery. Emergo Recovery is a private, residential recovery and wellness center focused on a brain-first approach. Full show notes and episode links at: https://idopodcast.com/234 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO20 during checkout! Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

And Take me to the place in the middle of the sun. Hey, what's going on? What's up, guys?

0:31.0

Hey, what's going on? What's up guys? Thank you for tuning in.

0:33.2

We hope you guys are having a wonderful day

0:36.0

wherever you're listening to this or night.

0:38.7

Yeah.

0:39.6

Or...

0:41.6

Those are the only two options like this.

0:44.0

Day or night or mid-afternoon or...

0:47.0

I'm always just picturing our listeners like where they are.

0:50.0

Are you in your car?

0:51.0

You pumping iron at the gym on a run walking the dog.

0:56.0

Where are you listening from we want to know please tell us.

1:00.0

Maybe join the love tribe group on Facebook check that out and let us know how and where you listen to the

1:06.8

podcast.

1:07.8

Where do you usually listen to your podcast?

1:09.9

If you listen together.

1:11.2

You listen when you're doing the dishes I listen to podcasts not our

1:15.6

podcast but podcasts in general all the time all the time definitely cannot do the

1:22.2

dishes without listening to one.

1:24.0

I was about to say, but definitely when you're doing the dishes.

1:27.0

Well, thank you guys for tuning in wherever you're listening from.

1:30.0

We have another great show for you where we welcome Dave and Susan Kenny, who are the founders of a

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