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This is Optimal Health Daily, episode 2338.

One Change, Mindful Eating, by Danielle Omar of Food Confidence.com, and I'm your host and narrator, Dr. Neal.

Happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read some of the

best health and fitness blogs to you, always with a bit of my commentary at the end.

Now, every Wednesday I like to share an inspirational quote

with you, and today's is perfect for what we've been discussing this week. Here we go. Quote,

if you want a six-pack, nothing you can do today will get you a six-pack tomorrow. It doesn't

work that way. The only thing that works is doing the right things

over and over again. Ben Bergeron. All right, and with that, let's get right to it and start

optimizing your life. One Change, Mindful Eating by Danielle Omar of Food Confidence.com

When it comes to losing weight, you know that what you eat is important, but how you eat is important

...