2336: Is Too Much REM Sleep An Issue? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 June 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep...
It's important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs…
REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep…
But what happens if you get too much REM sleep and what does it mean?
Join me on today's #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.6 | Welcome back everyone. |
| 0:43.9 | We are here today with our wellness and weight loss Wednesday show of the week. |
| 0:49.2 | Our topic of the day is too much REM sleep and issue. |
| 0:54.2 | Why this show came up is because we've been doing a bunch of shows on sleep hygiene |
| 0:58.7 | and overall sleep health. |
| 1:01.1 | This is one of those topics that no matter what your goal, whether it be wellness, weight |
| 1:06.0 | loss, weight gain, longevity, biohacking, anti-aging, you have to get your sleep, right? |
| 1:12.2 | It's one of those things that yes, you want to work on nutrition, you want to work on |
| 1:16.8 | your overall hormones and your detox. |
| 1:19.6 | But if you're not getting sleep right, even when we talk about yesterday's or tomorrow's |
| 1:24.8 | show, actually, we're going to be talking about this as drainage, if you are not getting |
| 1:28.8 | enough sleep at night, you're not going to be doing a great job detoxifying your body. |
| 1:32.0 | So really, sleep is a cornerstone. |
| 1:34.2 | It's a pillar of good health. |
... |
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