What's going on in Beesha's? Welcome to the Daily Swole podcast, episode 2336. That's Wednesday, September the 20-0 show. Thank you so much for being here. If you have not yet left us a five-star review, wherever you're listening to this, Apple Podcast, Spotify, make sure you do so right now. It helps tremendously. As many of you know, the Daily Swole Instagram account.

A few months back got deleted, just completely, permanently banned instantly.

And we don't get distribution.

We don't get a lot of reach when it comes to YouTube.

They don't alert people of the live stream.

And it's a real struggle to get to all of you, which is why we notify members of

the Swole Fam via Swole Text and Telegram and Discord. But even if you're not a member and you don't

want to join, like how could you not want to join the greatest fam in the realm? I get it. But you can

give back by sharing the podcast, by leaving us a five-star review, by telling family

and friends and people that have a great sense of humor and like to make sick fucking gains

and love some knowledge cock.

Thank you to everyone that is doing that, but that is tremendous.

Even if you can't join the fam for whatever reason, leaving us a review, sharing the podcast

is tremendous and it helps absolutely in a big way. So thank you so much to those of you that are going to do that right now. And those of you that have done it, very much appreciated. Right now, we have some brand new drops. We talk about it in today's episode, but I want to touch base here. Use Code Daily Swole for 10% off your order. Thanks for being a listener to the show. Over there at Pappaswoyo.com, we have brand new drops back to the fucking gym, Swoler Things and Swolopoly, the greatest game never made. Go and check out those brand new designs. A brand new, a new release tab is available and a new release collection section on papasuo.com.

So you have all the latest releases right there in one spot.

And again, use code DailySwool at checkout for 10% off.

So go and check out all that.

That's listed in the description down below.

And if you're ready to join the fam today and you're ready to go on limiting and get access

to all our programs, all our yoga classes, all the meditation, all the recipes and the

nutrition jumpstart elimination diet, all the swollen seven section, all the swolga, all

the workout archive, all the instructional video library, everything that we have in

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