2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 29 October 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elly McGuinness shares her top five nutrition tips for healthy eating habits. Episode 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/healthy-eating-habits-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2335. My Top 5 Nutrition Tips for Healthy Eating Habits by Ellie McGinnis of ellemaginness.com, and I'm Dr. Neal.
0:41.9	Welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:46.6	This is the podcast where I act as your very own personal narrator, and read to you from some of the most popular health and fitness blogs online. And with that,
0:56.0	let's keep this intro nice and short and get right to it as we optimize your life.
1:04.7	My Top 5 Nutrition Tips for Healthy Eating Habits by Ellie McGinnis of Ellie McGinnis.com.
1:11.9	One of the most outstanding figures in the history of medicine was the Greek physician
1:16.8	Hippocrates. He sums up the importance of healthy eating habits in one statement,
1:22.7	quote, let food be thy medicine, and medicine be thy food, end quote.
1:28.9	With that in mind, let's look at my top five simple tips for healthy eating, what to eat,
1:34.7	and how to make your eating habits stick.
1:37.9	Tip number one, base your nutritional habits around whole foods.
	...

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