2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Harrington with Life and Whim talks about the value of getting comfortable with discomfort Episode 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's something so romantic about winter and I don't know whether that's just because
0:05.4	I'm a bit for homebody and I love a 5th but I think it's just the holiday period is just
0:10.7	for me it's the most romantic period and I think anyone who's listened to my records
0:15.9	will know that I'm quite a big fan of romance.
0:18.8	Joy in every sip with red carp snout back at Starbucks.
0:26.8	This episode is brought to you by National Rail.
0:29.4	Picture it, the view of the British countryside from your window seat.
0:33.3	The excitement of knowing you're on route to see someone you love.
0:36.4	The smog says the satisfaction you get knowing that you're not stuck in traffic.
0:39.9	It's a great feeling.
0:41.7	Whether it's wild weekends, Sunday surprises, anywhere adventures, get closer to the people,
0:47.4	places and things you love with rail.
0:50.1	Nothing beats being there.
0:52.2	This is Optimal Living Daily Episode 2331, the lasting benefits of getting comfortable
0:58.3	with discomfort by J. Harrington of LifeAndWim.com and I'm Justin Malik and we're going to jump
1:04.4	right into today's post as we optimize your life.
1:11.9	The lasting benefits of getting comfortable with discomfort by J. Harrington of LifeAndWim.com.
1:19.8	I woke in a tent, a bit disoriented, and my attention immediately fixated on my feet.
1:25.4	Is the morning of day two of what was to be a four day, 43 mile hike through pictured
1:30.7	rocks National Lakeshore.
1:33.0	Three friends and I had carefully planned the journey.
1:35.8	We had enough food, clothing, tents and supplies to get us through.
	...

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