Welcome to the Brand and Sherry Oddcast, sponsored by America's Christian Credit Union.

To order Brand's latest book, Life is Hard, God is Good, let's dance, or to find out more about the show, go to brantanthanson.com.

A lot of people, newcomers to the gym.

Yes, that's right.

I was there this morning.

Yes.

I just want to give some tips.

I wrote down some tips for newcomers.

This is nice.

Number one, what used to be called like the leg press or the lat pull-down machines,

those are now, look at your phone stations.

I need them to understand that.

Because they may come. Ready to work out. Secondly, always ask nicely. When you want to use a particular look at your phone station, but someone else is using it to look at their phone, it's polite to work in by asking, hey, can I jump in here for a minute, look at my phone. Yeah, yeah. That's nice, Brant. Thirdly, don't hog. If you're the one currently using a look at your phone station, allow others to jump in for a quick set to look at their phones. And fourthly, follow the 20-minute rule. Which is? Every 20 minutes, be sure to look up from your phone to see if the lights are still on and the gym is still open. This is great etiquette.

It really is.

These are tips that we've learned.

There's a guy named Scott Adams.

He's kind of famous.

He's the guy who wrote the Dilbert cartoon, Drew it for years.

Remember that cartoon?

I do.

It's funny.

So he's been a commentator on social media and whatnot.

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