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Dating Intentionally

233. Why You Obsess Over Someone You Barely Know w/ Sabrina Bendory

Dating Intentionally

Talia Koren

Relationships, Education, Self-improvement, Society & Culture

4.7596 Ratings

🗓️ 30 January 2026

⏱️ 65 minutes

🧾️ Download transcript

Summary

Sabrina Bendory, author of Detached: How to Let Go, Heal and Become Irresistible, joins me to break down what detached dating actually means (hint: it's not about not caring). We get into why you keep ending up in situationships, the difference between limerence and real connection, and two tools to manage dating anxiety that you probably never heard of before. Plus, we tackle a dating dilemma about financial generosity in relationships.


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Transcript

Click on a timestamp to play from that location

0:00.0

You know what takes so much longer than you want it to? Waiting for matches to respond on dating

0:05.2

apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying,

0:10.2

and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating

0:14.4

effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat

0:19.6

well without the thinking, planning,

0:21.4

shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl.

0:26.9

I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording.

0:32.5

And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone

0:37.3

who used to work in the food space

0:38.7

I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are

0:56.1

always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably

1:01.4

delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they

1:06.0

have an amazing offer for dating intentionally listeners. Head to factormeals.com slash

1:11.4

di50 off and use code di50 off to get 50% off and free breakfast for a year. Eat like a

1:19.1

pro this month with factor. New subscribers only varies by plan. One free breakfast item per box

1:25.3

for one year while subscription is active.

1:34.1

Welcome back to dating intentionally.

1:35.1

I'm Talia.

1:39.8

I'm sharing no-nonsense advice for navigating dating and relationships with confidence and ease,

1:42.5

whether you've been dating for a while or you're just starting out.

1:44.0

I believe dating can be fun.

1:51.0

I'm so excited about today's guest, Sabrina Bindori. Sabrina is a relationship expert and the author of Detached How to Let Go, Heal and Become Irresistible. I've been following her forever and she's one of

...

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