Welcome everyone, I'm your host, Greg McEwan, and I am here with you on this journey to

learn how to design a life that really matters.

Have you ever felt bombarded by the amount of noise there is in the world today?

I don't mean literal noise, but all of the digital noise, all of the internal mental

noise, all of the noise between people that makes it hard to even understand what somebody

else is thinking.

Well this is part one of a multi-part series on the relentless elimination of noise.

By the end of this episode you will have a single practice that you can utilize right

now to push back the noise in your life so that you can see more clearly and discern

the signal in the sound.

Let's get to it.

Reminder that the fastest way to learn what I'm going to share with you today is for you

to share it with somebody else.

To be able to put your own spin on it, to be able to say what stood out for you, what

you've done about it, and what you're learning in the process.

Have you ever found yourself rereading the same email multiple times, unable to extract

its core message amidst the chaos of your day?

Have you ever felt drained at the end of the day, not because of the work, but because

of the constant distractions you've navigated?

Imagine if you could silence all the unnecessary noise around you for just an hour.

How much more could you accomplish?

What if you had a way to filter out the noise, to be able to synthesize what's really going

...