Hey everyone, Ben-Cuba Radio, episode number 233, 23, 33, 33, oh, fuck it, I don't know, who cares?

Anyway, we've got a guest back on the show.

Now, you might have remembered a while back if you've listened to all the episodes. If you haven't, why not? We had an S&C coach on by the name of Dave Cripps.

Now Dave is ex Lester Rugby Tigers

S&C coach now has a gym in Birmingham

after leaving professional sport. I thought I'd get him back on the show to

talk about some new things I've been thinking about and kind of try to share some of

his thoughts so Dave welcome back on the show.

Thanks very much, ma'am. So, mate, since the last podcast we had, what changed? As anything changed, Should we let the audience know about things?

How's the gym going? What has evolved in your world?

Oh yeah, well a lot to change I suppose.

Yeah, the gym has evolved, thankfully thankfully I wouldn't want to say a voice anyway

So coalition performance will be set up in Solihull a big passion starting from nothing and we've growing that up now so it's pretty much a

capacity so we're pretty much just shy of creating a waiting list with that which is

which is really great and really cool and as well kind of spreading the word in terms of helping people kind of beyond the gym as well

so we do kind of distance coaching as well so through to guys in the armed forces

getting involved in the SAS right through to normal people as well.

And then all the joys have been a father and a husband as well to balance that out.

So yeah, lots of been going on, so it's been a challenge, but it's been it, it's been really good. So let me let me go and so let me oh mother

that echo is back

hello is it gone it's gone right'm carrying on. Sorry people listen to this

podcast. We've been battling for the last 20 minutes with an echo and it keeps

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