GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. The brain's default state Are we born unhappy? Happiness vs. politics Society's perfectionism Animal Happiness Childhood brain development Hunter gather history Engaging with media Belonging to social groups and social status hierarchies Our brain's happy chemicals Love & relationships Oxytocin Shortcuts Scarcity Value Unhealthy endorphin stimulation Addictions Love, Approval, and Reward Mirror Neurons Following the Social Authority Inappropriate threat-fear response Wandering minds