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The Melanie Avalon Biohacking Podcast

#232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 12 January 2024

⏱️ 86 minutes

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Writing The Book Benzodiazepine Addiction Withdrawal Symptoms Over-Prescription Addiction Vs Dependency The Lack Of Media Coverage From Ambien To Ativan Severe Insomnia Advocating For Yourself With Medical Professionals Hubris In Doctors Titrating Off The Medication Preparing For The Last Withdrawal Needing Drugs To Get Off Drugs Ashton Manual The Difficulties Of Writing The Book Getting Through The Hardest Parts Of Our Lives

Transcript

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0:00.0

Remarkably, people are prescribed them long-term all the time.

0:05.0

And doctors will say, oh, just take it when you need it.

0:08.0

And they are so intensely addictive.

0:11.0

They attach in regions of the brain that affect so much of the body.

0:15.0

People start having all of these weird side effects.

0:18.0

I just call it the stealth epidemic because it's just like making people

0:22.0

incredibly sick. You know, we hand over so much trust. We can't imagine that that darkness

0:28.6

actually exists in our doctor's office. Welcome to the Melanie Avalon Biohacking Podcast,

0:35.0

where we meet the world's top experts to explore the secrets of health,

0:40.4

mindset, longevity, and so much more.

0:43.6

Are you ready to take charge of your existence and biohack your life?

0:48.0

This show is for you.

0:49.8

Please keep in mind.

0:51.2

We're not dispensing medical advice and are not responsible for any outcomes you may experience from implementing the tactics lying herein.

0:59.9

Are you ready? Let's do this.

1:03.9

Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, today's episode is such a powerful conversation. It's intense, it's

1:14.0

emotional, and it's about an issue I honestly had no idea about, and I'm kind of mind-blown

1:20.8

that this isn't more well-known. People are so overwhelmingly aware of the opioid epidemic,

1:26.4

but nobody's talking about benzos. And like I

1:29.0

talk about in the episode, I especially didn't realize it because I personally don't have any

1:33.9

issues with benzos. When they get prescribed to me, I don't really take them. And then I just take

1:38.1

them on one-off occasions when I think they might benefit me, like on flights or for photo shoots.

...

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