233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 1.4K Ratings

🗓️ 19 November 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can smell the excitement on this amazing episode! The main training topic was on David's favorite study of 2024, which caused major changes in his training approach. The study found some potential mechanisms for improved fatigue resistance, but we take it a step further into theories about solving for a puzzle that has flummoxed coaches and researchers forever. Could this study be the missing link connecting fatigue resistance and training interventions? Maybe. We dive into the cutting edge of endurance training to find out.

We also talked about how Megan is planning to rebuild for big goals in 2025 and beyond. It's the perfect opportunity to discuss the interplay of power, speed, cross training, and strength work in an athletic journey. It's also the perfect opportunity to talk about critical internet comments. Scared money don't make money!

And this one was full of awesome topics! Other topics: the perils of heat suit training and weak laundry practices, building strength and power, why people are weird on the internet, a shoe that really let us down, some reviews of "supertrainers" and why we think these shoes are so important in training, a triathlon case study on carb oxidation in long events, the controversy around NSAID use in endurance races, and Listener Corner.

This one was SO MUCH FUN. Like the listener at the end of the episode, you (and we mean everything that goes into what makes you... plus what comes out of you) = awesome.

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Transcript

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0:00.0	Woohoo. Welcome to the Summerwork All Play podcast. We are so happy to do with you today. Happy Tuesday. It's Tuesday. And I'm feeling comfy and cozy over here on this Tuesday. Comfy and cozy. What is that about? I know. Not usually my vibe. Usually I'm like highly caffeinated and energized and on a mission. Comfy and cozy because I'm wearing. Oh. I'm 33 weeks pregnant and kind of hibernating right now.
0:23.4	And the only clothes that fit are yours and they're good ones.
0:26.2	Is it the clothing I've used for heat training?
0:28.1	No.
0:28.6	Okay.
0:29.2	Yeah.
0:29.5	I draw the line there.
0:30.6	You have a lot of good jaungy clothes.
0:33.0	Yeah.
0:33.2	But also a lot of good race shirts. And so I'm wearing like the Ledville race shirt, the Havillina
0:37.7	race shirt. And I'm like that high school girl that's like proud of her high school,
0:41.2	high school boyfriend. Yeah, yeah. It's like a Letterman's jacket. Yeah, exactly. That's how
0:45.0	I'm feeling. Oh my gosh. Just covering up your big old bump. Uh-huh. That's pretty cool. It's pretty fun. I know it. It's not like a jacket. It's like one of those soft cotton shirts of a race. And I'm just walking around all day like that. It's great. Yeah. Hidden benefit of those race shirts. Yeah. As you're saying that I had my life flash before my eyes that you were using the stuff I've used to heat train. Yeah, absolutely not. Because yesterday when I was just walking around, Megan comes over to me when I was actually outside with our baby Leo
1:11.7	and she's like, David, did you step in dog poop? I made everyone check their shoes for dog poop
1:17.3	at least twice because the aroma was strong. And then I went back inside while Megan continued to play
1:22.4	with Leo. And then she comes back in. It's like, oh, the smell went away until I came back to you.
1:27.4	And so what it turns
1:28.5	out happened is I was wearing some of the clothing I'd worn to heat train and then just thrown in the
1:32.3	dryer after because I don't want to go through the entire wash cycle every single time I do my
1:35.9	heat suit training. And it has curdled over time. I think there are bacteria colonies growing in that
1:41.7	outfit that we can't really undo. I'm pretty worried that we've
1:45.4	hijacked the evolution process. This is going to totally take down humanity. I'm a little worried
	...

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