232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 1.4K Ratings

🗓️ 12 November 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We celebrated huge beating genius machines before this awesome episode! The main training topic was on 10 ways our training approaches changed for Leadville and Javelina. Throughout the process of preparing for 100 miles, we made itty bitty alterations that sometimes became big shifts in how our plans usually look. We break down each of them and how they might apply to other athletes. Time to pop a squat (or 2 x 10 reps of them).

Before that, we have a little love letter to listeners. That consists of a new playlist to motivate training, a SWAP hat release, some thoughts on celebration and next steps, and also some sadness about crap that we can’t control. Thank you all for giving us a space to be open and authentic, especially when we’re unsure what to say.

And this one had tons of great topics! Other topics: the Big Dump Truck Energy playlist, the poem How To Triumph Like a Girl, a question on balancing motivation and health, the new 100-mile training plan, a wonderful article on ultra performance that posits that muscle damage is the main limiter, why we think the trainability of running economy is being overlooked, how to think about using feel v. heart rate in harder efforts, David’s interview on the Singletrack podcast, heat training in the cycling peloton, some hot takes that become cold takes on the future of heat training, and Listener Corner.

A lyric that ran through our heads last week was from Bo Burnham: “I want to help to leave this world better than I found it / And I fear that comedy won’t help / And the fear is not unfounded.”

We are recommitting to love.

Raging with love.

We love you all! HUZZAH!

Listen to the Big Dump Truck Energy Playlist: https://open.spotify.com/playlist/17c9qrOx2C7DPvQrVKiHaJ?si=a5TxrMlBTniysUSmwz9sOg

Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/

Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Transcript

Click on a timestamp to play from that location

0:00.0	Woo!
0:01.0	Welcome to the Sun Work All Play podcast.
0:03.0	We are so happy with you today.
0:04.0	Happy Tuesday.
0:05.0	It's Tuesday.
0:06.0	And we're bringing some wolf-woof and rally energy over here on this Tuesday.
0:10.0	Woof-wolf and rally.
0:11.0	What are you talking about?
0:12.0	It's coming from the fact that this morning at 5 a.m., words were quite hard, which
0:16.0	happens every once in a while.
0:17.0	Words are hard, to be fair. But then I listen to some DMX and the podcast powers are coming back to my brain. Yeah. So DMX is going to give it to you.
0:25.3	This is the song that I used before Havelina to get into my confidence mindset because my
0:30.1	baseline was to think, I'm not that guy. I'm going to fail in some way. But you know who disagrees is DMX. And he does woof-woof in that song. So it's perfect.
0:39.2	Actually, I think it's arf, but my brain has recalibrated to be wolf-w-wulf for whatever reason,
0:43.6	but it works. And I think it works even more magic if it's on repeat. I realize that if I go down
0:48.0	to the pain cave and turn it on during warm up, I need it the exact moment that I hit the start button on my watch to record.
0:56.3	And so it's just on multiple times down there.
0:57.4	It brings the good energy.
0:58.3	Well, and you're very pregnant.
1:02.5	So you're peeing like six times before you start these sessions, which means I'm hearing it too because you're blasting this through the TV speakers.
1:05.8	So we got arf-arf energy.
1:07.6	And after we couldn't record this morning due to some word difficulty,
	...

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