233: Bizzie Gold | What's Holding You Back?
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 5 February 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our full potential. The founder of the massive phenomenon Buti Yoga, Bizzie Gold was not satisfied with breakthroughs in physical health. This week she and Joe discuss how Sustainable Self-Mastery can be conquered through her paradigm shifting BREAK Method.
LESSONS
- Don't adhere to a victim mentality
- Practice self awareness and do a "check-in"
- Take note of what triggers you
- Observe your emotional responses
- Be open and unafraid to uncover what is holding you back
LINKS
https://butiyoga.com/
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TIME STAMPS
0:00 Johnny, the Colonel & Dr. L introduce Bizzie's episode
2:25 Interview with Joe De Sena & Bizzie Gold at Spartan World Championships begins
4:15 Directed storytelling
5:00 Overcoming childhood adversity
6:30 Not embracing the victim mentality
7:30 "You're a Liar"
9:45 31 Habits Relearning About Fats
11:11 FORTHEFITAID.COM break
12:30 The interview continues & Joe's completely "fixed" :)
13:15 Obstacle course vs online course
14:00 Buti Yoga- the cure to something that is hidden
16:25 Core beliefs about yourself
17:45 "Go Into the Chaos"
20:00 Dr. Johnny, Colonel Nye & Dr. L discuss how to integrate Bizzie's method into your daily routine
24:50 FORTHEFITAID.COM close
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Johnny Waite,Colonel Nye & guest host Dr. L (Sefra Alexandra was on expedition in the South Pacific)
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty
© 2019 Spartan
Transcript
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| 0:00.0 | Welcome to Spartan Up Podcast. I'm standing here chuckling beside Colonel Tim Nye, but on my other side I've got Dr. Laura Pence. |
| 0:07.2 | Not funny. And we are the very funny. We are the panel today. We don't have Saffra, She is in Fiji doing some incredible work on |
| 0:14.7 | seeds. As you know, she's a seed huntress. And we're also missing for the |
| 0:19.4 | panel, though he does do the interview, Joe DeSena. And Joe is out here because we're at Fen we were recording and Joe's out there I we don't want to say putting out fires he's lighting fires is what Joe's doing right now |
| 0:28.7 | he's running around getting things done he sure is one of the things he did |
| 0:33.0 | interviewed Busy Gold. |
| 0:34.2 | Yeah, I think one of the things that I love to about Busy |
| 0:36.2 | in this interview and that I hope that you take from it |
| 0:38.2 | is that we have certain patterns that we establish in our history and back in time that then sort of |
| 0:45.3 | predict our behavior in the future and so she developed something called the |
| 0:49.1 | break method which is about you know cutting those patterns and understanding how those patterns might be tripping you up in the future |
| 0:55.2 | and getting outside of that cycle, which hopefully our audience sort of takes from that. |
| 0:59.6 | We can expand out into how other things in our life that become sort of future tripping we can stop and make |
| 1:06.7 | different changes, pivots along the way, I think, yeah. |
| 1:10.1 | So Spartan Up Podcast, we're here every Tuesday. |
| 1:13.0 | But before we get to that, let's talk about Laura. |
| 1:15.0 | She's got her own show on Wednesdays, The Mind Doctor, |
| 1:18.3 | so she's gonna Spartan Mind. |
| 1:20.6 | And then we got Zach Evanvernish on Thursdays right? |
| 1:23.0 | We like to call him the Soul Lifter on Thursdays and he gives some really inspirational stuff. |
| 1:28.0 | But our show right we're out here and you know what we're doing. |
| 1:30.0 | We're interviewing the very top, the cream of the crop kind of people |
... |
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